Hairline Fracture
For stress fractures in engineering, see fracture and fatigue (material).
A stress fracture is one type of incomplete fracture in bones. It is caused by "unusual or repeated stress" This is in contrast to other types of fractures, which are usually characterized by a solitary, severe impact.
It could be described as a very small sliver or crack in the bone; this is why it is sometimes dubbed "hairline fracture".
It typically occurs in weight-bearing bones, such as the tibia (bone of the lower leg) and metatarsals (bones of the foot).
It is a common sports injury, and most cases are associated with athletics.
Presentation
Stress fractures usually have only a few symptoms. A stress fracture could present as a generalized area of pain and tenderness associated with weight bearing.
Usually when running, a stress fracture in the leg or foot will cause severe pain at the beginning of the run, moderate pain in the middle of the run, and severe pain at the end and after the run.
Diagnosis
As with most conditions, a stress fracture is best diagnosed after interview and examination by a physician. Investigations are not necessary to diagnose a stress fracture.
X-rays usually do not show any evidence of stress fractures, so a CT scan, MRI, or 3-phase bone scan may be more effective in unclear cases.
Treatment
If a stress fracture occurs in a weight-bearing bone, healing will be delayed or prevented by continuing to put weight on that limb.
Rest is the only option for complete healing of a stress fracture.
The amount of recovery time varies greatly depending upon the location, severity, and the strength of the body's healing response. Complete rest and a cast or walking boot are usually used for a period of four to eight weeks, although periods of rest of twelve to sixteen weeks is not uncommon for more severe stress fractures.
After this period activities may be gradually resumed, as long as the activities do not cause pain. While the bone may feel healed and not hurt during daily activity, the process of bone remodeling may take place for many months after the injury feels healed, and incidences of re-fracturing the bone is still at significant risk.
Activities such as running or sports that place additional stress on the bone should only gradually be resumed. An air cast has pre-inflated cells that put light pressure on the bone, which promotes healing by increasing blood flow to the area.
This also reduces pain because of the pressure applied to the bone. If the stress fracture of the leg or foot is severe enough, crutches can help by removing stress from the bone.
With severe stress fractures, surgery may be needed for proper healing.
The procedure may involve pinning the fracture site, and rehabilitation can take up to a half year.
Causes
Bones are constantly attempting to remodel and repair themselves, especially during a sport where extraordinary stress is applied to the bone. Over time, if enough stress is placed on the bone that it exhausts the capacity of the bone to remodel, a weakened site—a stress fracture—on the bone may appear.
It occurs from repeated traumas, none of which is sufficient to cause a sudden break, but which, when added together, overwhelm the osteoblasts that remodel the bone.
Stress fractures commonly occur in sedentary people who suddenly undertake a burst of exercise (whose bones are not used to the task). However, the muscles, usually those in the lower leg, become fatigued after running a long distance and lose their ability to absorb shock.
As the bones now experience larger stresses, this increases the risk of fracture.
Previous stress fractures have been identified as a risk factor.
Frequency
Dr Johnathan C Reeser states that, in the US, the annual incidence of stress fractures in athletes and military recruits ranges from 5% to 30%, depending on the sport and other risk factors. Stress fractures occur less frequently in those of black African descent than in Caucasians, due to a generally higher BMD (bone mineral density) in the former. The incidence probably also increases with age due to age-related reductions in BMD.
But children may also be at risk because their bones have yet to reach full density and strength. The female athlete triad also can put women at risk, as disordered eating and osteoporosis can cause the bones to be severely weakened.
Prevention
One method of avoiding stress fractures is to add more stress to the bones.
Though this may seem counter-intuitive (because stress fractures are caused by too much stress on the bone), moderate stress applied to the bone in a controlled manner can strengthen the bone and make it less susceptible to a stress fracture. An easy way to do this is to follow the runner's rule of increasing distance by no more than 10 percent per week.
These include stress fractures, stress reactions, tendinitis, meniscal tears, ITB Friction syndrome, and exacerbation of pre-existing arthritis. Stress fractures, if not diagnosed and treated, can develop into complete fractures.
Depending on a variety of factors (including weight, running surface and shoe durability), runners should replace their shoes every 300-700 miles to allow adequate mid-sole cushioning.
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